Sprouts Organic Raw Pumpkin Seed Kernels deliver nutrient-dense nutrition in their most natural form. Certified organic and completely raw, these kernels retain their full complement of minerals, healthy fats, and plant-based proteins without heat processing. The mild, slightly nutty flavor makes them versatile for snacking straight from the bag or incorporating into salads, smoothie bowls, and baked goods. Rich in magnesium, zinc, and antioxidants, pumpkin seed kernels support immune function and overall wellness. Their convenient pre-shelled format eliminates preparation time while maintaining the integrity of their nutritional profile, making them an ideal choice for health-conscious consumers prioritizing whole-food nutrition.